The seesaw of light and dark in my being has never been so pronounced. Solitude. For the past two months I have chosen solitude and have spent 90% of my time held up in my beach townhouse next to the Pacific ocean. Solitude for good reason. It occurred to me at the end of December, ever so deeply, that the people, places and things that were in my life were not aligned with my true self, my core values, or my deepest desires.
They had been attracted to me through a broken inner pipeline – by my lesser me. Filling my days, and my precious time, yet not filling me. This is not the fault of anyone around me, nothing is wrong with any person, place or thing. What was wrong, I realized, was my relationship with me.
The inspiration for this solitude came when I looked at myself in the locker room mirror and saw a scrawny, bruised, pale, frizzy haired, stressed out woman with dark circles for eyes. As I saw my reflection three words were effortlessly clear, ” I… hate… myself “. I gasped. How did this happen. When did it happen! Who did this to me?! This admission was horrible and a relief all at the same time. I had become a victim to the vortex of self hatred in it’s most sick sense.
I reached out to Niurka, a teacher of mine, writing “What is the purpose of self hatred?” To sum her up – it has no purpose or meaning aside from the purpose and meaning you assign to it. It is the over identification with the ego + mental chatter and an indication that one has lost sight of the grandeur and magnificence of who they truly are. [paraphrasing]
BINGO. Her masterful words rang so true.
Fact: About 8 months ago I met with an incredible astrologer who charted my birthday. To make a long story short, I naturally have a tendency to pick things apart. Way apart. [uh... can you relate?] So when I am not busy working on complicated problems at my job, that energy turns inward and is ruthless. What I realized from my reading that day was how important it is for me to channel this intensity into the positive, the light, and the love. Realizing is one thing. Making this happen is an entirely different plate of spaghetti.
The Buddha said: “You can search the entire universe for someone who is more deserving of your love and affection than yourself. This person is not to be found anywhere.” What an incredible statement that is!
This solitude seesaw that I am riding now has been a hell of a teacher that’s for sure. Oh what a ride. Because of the choice to remove everyone and everything that could be ‘to blame’, I am forced to take full responsibility for my entire self and life, right here, right now. This extreme choice to isolate in a city of millions is working for me.
The light and the dark. The sun and the shadow. The self hate and the self love. It’s all in there and daily it is clear to me now that which one we choose to see effects our entire lives. It determines the life that we actually get to live.
Up until now I thought that my suffering, pain and limitations were special. That sure, everyone had the traditional ‘stuff of life’ to overcome, and that because of my unique past I had that and also a ‘special chunk’ of stuff that was more difficult than everyone else’s. It’s the idea that my pain and suffering is more special than yours and therefore I will protect it and nurture it. Covet it even. What a horribly backward thing to do! Thanks ego, but no thanks. I choose spirit and freedom.
To keep ourselves in check I am discovering how important it is for us to regularly ask “how’s that workin out for ya”? You can guess what my response was to coveting my ‘funk. It was not.
Choosing to believe that our pain is special and worthy of our attention does one thing only – creates more of it. No matter how horrific or traumatic your past has been – leave it there. Look back but don’t stare. Choose the light. Choose the love. If doing so feels like a sham in the beginning, with practice it will become the default. Then and only then will you be relating to yourself in a healthy progressive sustainable way.
Don’t worry about me – there is plenty that I love about who I am – the point of digging deeper is to live more authentically – more awake – and super clean from the inside out. We all have stuff stuck in us that is preventing our best life, so when things outside are not looking so hot – I personally feel it is vital for me to dig deeper – so that’s what I do. Life has taught me that even when I try to settle for less [and believe me I do] something inside me or inside the universe will not allow it.
Quite frankly, I am grateful for this.
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In what areas of your life do you keep trying to settle for less, while having a sneaking suspicion that you could do better. Way better. Pull these out and take a look – this will bring authentic change to your life that only you can deliver.
Choosing the positive | the light | the love is the basis for creating a life that is in alignment with your true self, your core values and your deepest desires. Can you relate? Do me a favor and tell me so below ↓ – I could use the company!
Namaste’